What
are Vitamins?
Vitamins are organic compounds (made by plants
or animals) the body needs in small quantities for proper functioning. Only
small amount of vitamins are needed because the body uses them without breaking
them down.
It is good for us to know that there two
categories of vitamin which are Fat
Soluble Vitamins and Water Soluble
Vitamins.
Fat soluble vitamin (Vit A, D, E and
K) is the classification of vitamins that are stored in fat cells when excess
is present. They can stay in the body as reserves for days.
Water soluble vitamin (Vit C and B
complex vitamins) need
to dissolve in water before your body can absorb them, thus, your body can't
store these vitamins. Any vitamin C or B that your body does not use as it
passes through your system is lost (mostly when you urinate). So you need a
fresh supply of these vitamins daily.
Occasionally, Vitamins go by
different names which include:
- Vitamin A = retinol, retinaldehyde, retinoic acid
- Vitamin B1 = thiamin
- Vitamin B2 = riboflavin
- Vitamin B6 = pyridoxine, pyridoxal, pyridoxamine
- Vitamin B12 = cobalamin
- Vitamin C = ascorbic acid
- Vitamin D = calciferol
- Vitamin E = tocopherol, tocotrienol
- Vitamin K = phylloquinone
Daily intake of diet rich in fruits, vegetables, and
fortified food will probably get you all you need. But supplements do offer an
easy, just-in-case form of health insurance.
In
as much as supplements are forms of insurance please check with your doctor
before taking vitamin supplements or better still let your doctor know the
supplement you have in mind.
There
are hundreds of supplements in the market and of course their manufacturers
want you to purchase them. Beware of unverified claims about the benefits of
taking more than recommended amounts of any vitamin and be 100% sure of the credibility
of company producing the supplement(s) you are purchasing…I am 100%
sure of the ones I buy, won’t mind telling you *winks*
The
best way of getting the vitamins you need is to eat a wide variety of healthy
foods.
Stay Healthy, Live Healthy!!!
NOTE: Please feel free to share knowledge here. Professionals
in the medical field are encouraged to enlighten people more through this blog.
Thank You.
No comments:
Post a Comment