tag:blogger.com,1999:blog-76282449215495158702024-03-05T02:20:23.386-08:00HEALTH MATTERSWealth creation & Knowledgehttp://www.blogger.com/profile/05511897840823120372noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7628244921549515870.post-60715924204621963222016-09-20T04:09:00.002-07:002016-09-20T04:09:49.852-07:00<div class="MsoNormal">
<span style="background: white; color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; line-height: 115%;">If you want better
results, you must take better actions.</span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; line-height: 115%;"><br />
<br style="white-space: pre-wrap;" />
<span style="background: white;"><span style="white-space: pre-wrap;">If you
want better actions you must think better thoughts.</span></span><br style="white-space: pre-wrap;" />
<br style="white-space: pre-wrap;" />
<span style="background: white;"><span style="white-space: pre-wrap;">Don't
wait for job opportunity. Create business opportunity. <o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<span style="background: white; color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; line-height: 115%;">Use the gifts God gave you
to meet the needs God gave others.</span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; line-height: 115%;"><br />
<br style="white-space: pre-wrap;" />
<span style="background: white;"><span style="white-space: pre-wrap;">When you
have a job, you go to look for money. But when you have a business, money comes
looking for you.</span></span><br />
<br style="white-space: pre-wrap;" />
<span style="background: white;"><span style="white-space: pre-wrap;">You only
take lifts from a car going in your direction, so why make friends with people
who aren't going your direction?</span></span><br style="white-space: pre-wrap;" />
<br style="white-space: pre-wrap;" />
<span style="background: white;"><span style="white-space: pre-wrap;">If it is
to be, it is up to me!</span><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="white-space: pre-wrap;">Good more
earnings...</span></span><br style="white-space: pre-wrap;" />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="white-space: pre-wrap;">One of
the major fears that prevent people from pursuing their dreams is <b>'the fear of the unknown</b>' which
manifests itself through <b>'what if'</b>. </span></span><br style="white-space: pre-wrap;" />
<br style="white-space: pre-wrap;" />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="white-space: pre-wrap;">What if I
start a restaurant and people don't patronize me? </span></span><br style="white-space: pre-wrap;" />
<br style="white-space: pre-wrap;" />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="white-space: pre-wrap;">What if I
resign my job and I don't do well in my pursuit? </span></span><br style="white-space: pre-wrap;" />
<br style="white-space: pre-wrap;" />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="white-space: pre-wrap;">What if I
write a novel and people don't buy?</span></span><br style="white-space: pre-wrap;" />
<br style="white-space: pre-wrap;" />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="white-space: pre-wrap;">What if I
start a church and people don't attend? </span></span><br style="white-space: pre-wrap;" />
<br style="white-space: pre-wrap;" />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="white-space: pre-wrap;">As
humans, we want to know the end from the beginning before we launch out, which
is impossible. </span></span><br style="white-space: pre-wrap;" />
<br style="white-space: pre-wrap;" />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="white-space: pre-wrap;">It takes
faith and courage to pursue one's dreams. </span><br />
<br style="white-space: pre-wrap;" />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="white-space: pre-wrap;">Read me:
It's normal to be afraid when you want to pursue your dreams, but courage is
doing it afraid! If you want to know the end from the beginning, you'll never
start.</span></span><br style="white-space: pre-wrap;" />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></span></span></div>
<span style="white-space: pre-wrap;"></span><br />
<div class="MsoNormal">
<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; line-height: 115%;">Take a bold step NOW…Good Afternoon<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></span></div>
Wealth creation & Knowledgehttp://www.blogger.com/profile/05511897840823120372noreply@blogger.com0tag:blogger.com,1999:blog-7628244921549515870.post-21174535386140884082016-01-09T14:26:00.000-08:002016-01-09T14:26:53.928-08:00Principles of an Eagle!<div>
Seven Principles of an eagle to live by in 2016:</div>
<div>
<br /></div>
<div>
(1) Eagles fly alone and at high altitudes. They don't fly with sparrows or other small birds. </div>
<div>
<br /></div>
<div>
Stay away from sparrows and ravens, those that bring you down. Eagles fly with Eagles. Keep good company. </div>
<div>
<br /></div>
<div>
(2) Eagles have an accurate vision. They have the ability to focus on something as far as 5km. No matter the obstacles, the eagle will not move his focus from the prey until he grabs it.</div>
<div>
<br /></div>
<div>
Have a vision and remain focused no matter what the obstacle and you will succeed.</div>
<div>
<br /></div>
<div>
(3) Eagles do not eat dead things. They feed only on fresh prey. </div>
<div>
<br /></div>
<div>
Do not rely on your past success, keep looking for new frontiers to conquer. Leave your past where it belongs, in the past. </div>
<div>
<br /></div>
<div>
(4) Eagles love the storm. When clouds gather, the eagles get excited. The eagle uses the storm’s wind to lift it higher. Once it finds the wind of the storm, the eagles uses the raging storm to lift him above the clouds. This gives the eagle an opportunity to glide and rest its wings. In the meantime, all the other birds hide in the leaves and branches of the trees. </div>
<div>
<br /></div>
<div>
Face your challenges knowing that these will make you emerge stronger and better than you were. We can use the storms of life to rise to greater heights. Achievers are not afraid of challenges rather they relish them and use them profitably.</div>
<div>
<br /></div>
<div>
(5) When a female eagle meets a male and they want to mate, she flies down to earth with the male pursing her and she picks a twig. She flies back into the air with the male pursuing her.</div>
<div>
Once she has reached a height high enough for her, she lets the twig fall to the ground and watches it as it falls. The male chases after the twig. The faster it falls, the faster he chases until he reaches it and has to catch it before it falls to the ground, then bring it back to the female eagle.</div>
<div>
<br /></div>
<div>
The female eagle grabs the twig and flies to a much higher altitude, and then drops the twig for the male to chase.</div>
<div>
This goes on for hours, with the height increasing until the female eagle is assured that the male eagle has mastered the art of picking the twig which shows commitment, then and only then, will she allow him to mate with her!</div>
<div>
<br /></div>
<div>
Whether in private life or in business, one should test commitment of people intended for partnership.</div>
<div>
<br /></div>
<div>
(6) Eagles prepare for training. They remove the feathers and soft grass in the nest so that the young get uncomfortable in preparation for flying. </div>
<div>
<br /></div>
<div>
Leave your comfort zone, there is no growth there.</div>
<div>
<br /></div>
<div>
(7) When the Eagle grows old, his feathers become weak and cannot take him as fast as he should. When he feels weak and about to die, he retires to a place far away in the rocks. While there, he plucks out every feather on his body until he is completely bare. He stays in this hiding place until he has grown new feathers, then he can come out. </div>
<div>
<br /></div>
<div>
We occasionally need to shed off old habits, things that burden us, or add no value to our lives.</div>
<div>
<br /></div>
<div>
Best wishes for 2016 and beyond.</div>
Wealth creation & Knowledgehttp://www.blogger.com/profile/05511897840823120372noreply@blogger.com0tag:blogger.com,1999:blog-7628244921549515870.post-43897316097462144802016-01-07T15:23:00.001-08:002016-01-07T15:23:52.404-08:00Having a plan B<div style="width: 100%;">
<span style="color: #1f497d;">With each new day in Africa, a gazelle wakes up knowing he must outrun the fastest lion or perish. </span></div>
<div style="width: 100%;">
<span style="color: #1f497d;"><br /></span></div>
<div style="width: 100%;">
<span style="color: #1f497d;">At the same time, a lion stirs and stretches, knowing he must outrun the fastest gazelle or starve. </span></div>
<div style="width: 100%;">
<span style="color: #1f497d;"><br /></span></div>
<div style="width: 100%;">
<span style="color: #1f497d;">It is no different for the human race. Whether you consider yourself a gazelle or a lion, you simply have to run faster than others to survive.!!!</span></div>
<div style="width: 100%;">
<span style="color: #1f497d;"><br /></span></div>
<div style="width: 100%;">
<span style="color: #1f497d;">When the day breaks, start running!</span></div>
<div style="width: 100%;">
<span style="color: #1f497d;"><br /></span></div>
<div style="width: 100%;">
<span style="color: #1f497d;">DO YOU WANT TO HAVE A PLAN B or C or D? LETS TALK.....2348032457744</span></div>
<span class="im"><div style="background-color: white; color: #1f497d; font-family: Calibri,"Slate Pro",sans-serif; width: 100%;">
</div>
</span>Wealth creation & Knowledgehttp://www.blogger.com/profile/05511897840823120372noreply@blogger.com0tag:blogger.com,1999:blog-7628244921549515870.post-13860677648464083422016-01-05T13:11:00.000-08:002016-01-05T13:11:24.872-08:002016 FINANCIAL RESOLUTION!<div>
EARNING: Never depend on single income. Make investment to create a second chance.</div>
<div>
</div>
<div>
SPENDING: If you buy things you don't need,soon you will have to sell things, you need.</div>
<div>
</div>
<div>
SAVING: Don't save what is left after spending, but spend what is left after saving.</div>
<div>
</div>
<div>
TAKING RISK: Never test the depth of a river with booth feet.</div>
<div>
</div>
<div>
INVESTMENT: Don't put all eggs in one basket.</div>
<div>
</div>
<div>
EXPECTATION: Honestly, is a very expensive gift. Don't expect it from cheap people.</div>
<div>
</div>
<div>
The past is a waste paper,present is a news paper, and future is a question paper. Come out of your past,control the present and secure the future.</div>
<div>
</div>
<div>
When bad things happened in your life,you have three (3) choices. You can either let it define you,let it destroy you or you can let it strengthen you.</div>
<div>
</div>
<div>
Our eyes are in the front because it is more important to look ahead than to look backwards.</div>
<div>
</div>
<div>
We use pencil when we where young,but now we use pens. Do you know why? Because mistake in childhood can easily be erased,unlike now.</div>
<div>
</div>
<div>
Behold, I have good news for you, ''FA$TRACK'' and ''Helping Hands International" has a solution to any financial crisis/problem you might have encountered or encountering presently with the sole aims of</div>
<div>
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<div>
-Provide you with regular cash income on a daily, weekly, and monthly basis</div>
<div>
-And empower you,your business and the people around you for unlimited success.</div>
<div>
- gives you a chance work convenient hours or on a part-time basis without interrupting your regular day job.</div>
<div>
-gives you great compensation plan</div>
<div>
-gives you wellness</div>
<div>
</div>
<div>
For more information contact: +2348032457744 </div>
<div>
</div>
Wealth creation & Knowledgehttp://www.blogger.com/profile/05511897840823120372noreply@blogger.com0tag:blogger.com,1999:blog-7628244921549515870.post-29067701089893265222016-01-05T12:45:00.002-08:002016-01-05T12:46:10.754-08:00Welcome To 2016<div>
Today is 5th January and before you know, its December again!!</div>
<div>
<br /></div>
<div>
What is your vision for 2016?</div>
<div>
What is your 2016 dream?</div>
<div>
What target have you set for yourself in 2016?</div>
<div>
<br /></div>
<div>
Until you get to work on them, they will only remain in the realm of the spirit. Action turns faith to results, so get to work. You can't do nothing & expect results. It's not about shouting the loudest amen during a prophecy or typing "like" in that Facebook & other social media post, but you must work it out.</div>
<div>
Faith without WORK is dead says the scriptures.</div>
<div>
<br />
Be Wise!</div>
Wealth creation & Knowledgehttp://www.blogger.com/profile/05511897840823120372noreply@blogger.com0tag:blogger.com,1999:blog-7628244921549515870.post-42316053075126941712016-01-04T14:51:00.001-08:002016-01-04T14:51:53.866-08:00New Year Plan<strong>Happy new year to you all!!!</strong><br />
<strong></strong><br />
<strong>Today is 4th January, 2016 and before you know....its December again!</strong><br />
<strong></strong><br />
<strong><span style="color: #990000;">What is your vision for 2016?</span></strong><br />
<strong></strong><br />
<strong><span style="color: #274e13;">What is your dream for </span><span style="color: #274e13;">2016?</span></strong><br />
<strong></strong><br />
<strong>What target have you set for yourself in 2016?</strong><br />
<strong></strong><br />
Did you just say you do not have??? Hmmm..........I don't want to believe that.<br />
<br />
Dear friend I need you to sleep over this and come up with a plan that can make your life the BEST this year.<br />
<br />
<em><strong>Cheers</strong></em><br />
Wealth creation & Knowledgehttp://www.blogger.com/profile/05511897840823120372noreply@blogger.com0Abuja, Nigeria9.0764785 7.39857400000005338.825586 7.0758505000000529 9.3273710000000012 7.7212975000000537tag:blogger.com,1999:blog-7628244921549515870.post-47532571093003283042015-08-20T09:57:00.000-07:002015-08-20T09:57:30.336-07:00TREATING TYPHOID THE NATURAL WAYI remember how I was in and out of the hospital in my secondary school days. You may want to know why......Typhoid.<br />
The breakthrough came about when my mother discovered natural ways of treating Typhoid and I would love to share it with you.....Yes, You!<br />
<br />
INGREDIENTS:<br />
<br />
*Pineapple<br />
*Plantain<br />
*Lemon<br />
<br />
PREPARATION:<br />
<br />
Ensure the 3 ingredients are at the same ripen stage (i.e. the 3 may all be unripe, averagely ripe or fully ripe).<br />
<br />
Wash the 3 thoroughly with a good sponge if possible, then dice the 3 into a pot and fill with water.<br />
Boil for 35-45 minutes or 20-25 minutes if you are using gas. <br />
Serve hot/ cold........It has a wonderful taste........<strong><span style="color: #0b5394;">TRY IT!</span></strong><br />
Take up to 4/5 cups daily.<br />
<br />
There are more natural methods.......................To be continuedWealth creation & Knowledgehttp://www.blogger.com/profile/05511897840823120372noreply@blogger.com0tag:blogger.com,1999:blog-7628244921549515870.post-48517558335272488982015-04-17T12:42:00.000-07:002015-04-17T12:42:09.829-07:00Over 25 died of an infectious diease in Ondo state, NigeriaAn outbreak of a strange ailment has claimed more than twenty five lives in Ode Irele in Irele local government area of Ondo State, a community leader has told SaharaReporters.<br />
Ondo state commissioner of health, Dayo Adeyanju claims disease outbreak not “Ebola” Sahara Reporters Media<br />
<br />
In a telephone interview with our correspondent, the community leader, Ayodele Omole, stated that the “strange ailment” broke out on Wednesday morning and had already created panic among residents, adding that many people were fleeing from the community. In a radio broadcast, the Ondo State Commissioner for Health, Dayo Adeyanju, confirmed the outbreak, but assured residents that it was not Ebola.<br />
<br />
Even though the source of the epidemic has not been determined, Mr. Omole stated that many residents had blamed it on an “evil spiritual attack.”<br />
<br />
“We noticed the strange ailment yesterday (Wednesday),” said Mr. Omole. “Several people lost their sight before they died instantly.<br />
<br />
“As at the last count, in the early hours of today (Thursday), more than 25 dead bodies were counted in the streets of Irele.<br />
<br />
“Unlike yesterday, people are now scared of carrying the bodies because of fear of infections. Some residents have fled the community for Ore town while others are planning to leave for Akure for total safety.”<br />
<br />
He stated that, in addition causing blindness, the unknown disease also caused victims’ tongues to swell abnormally, rendering the victims incapable of speech, prior to death within a few hours.<br />
<br />
Mr. Omole said many in the community saw the ailment as having “a spiritual cause,” adding that they believed it was beyond the control of state health officials. He added that the residents were hoping that some traditional healers would quickly come in to help.<br />
<br />
A young resident in the town said the gods in the community were angry because “some section of the shrine was recently destroyed and some sacred objects stolen by unknown people.” He said some worshipers of the deity and traditional priests were meeting to discover those behind the theft.<br />
<br />
Meanwhile, the state government has confirmed the outbreak of the “unknown disease,” adding that it was on top of the situation.<br />
<br />
In a broadcast on a state-owned radio station in Akure, the state capital, the Ondo State Commissioner for Health, Mr. Adeyanju, said the ravaging disease was not Ebola as some feared. The commissioner stated that health officials and equipment had been deployed to the community to curtail the spread of the strange disease.<br />
<br />
“The community outbreak team informed us yesterday morning of disease outbreak in Irele. The unknown disease isn’t Ebola as it doesn’t manifest any of its symptoms, but only attacks the central nervous system of the victims.<br />
<br />
“We can’t really say what is responsible for this ailment. It was clear that those who had died had no symptoms of vomiting or diarrhea,” said Mr. Adeyanju, adding that the symptoms of the ailment included headaches and loss of sight prior to death.<br />
<br />
“The disease has been spread to the whole town and it has been very difficult to trace it to a particular source because it had already spread across the whole local government of Irele,” he said.<br />
<br />
The health commissioner disclosed that investigations had commenced to determine the cause and source of the strange epidemic stressing that blood samples from some victims have been taken to a laboratory in Lagos for tests.Wealth creation & Knowledgehttp://www.blogger.com/profile/05511897840823120372noreply@blogger.com1tag:blogger.com,1999:blog-7628244921549515870.post-85424583436940086772015-04-15T23:56:00.000-07:002015-04-15T15:57:54.488-07:00The Ultimate Plan BDo You Know You Can Earn A Six Figure Income Through Credible Means. Is It Easy? No but With Hard Work And Determination You Can do it. To get the full details send a mail to takemedre@gmail.com with your name and location.<br />
<br />
Click The link below<br />
<br />
https://youtu.be/wqO1SWkwSeA<br />
<br />
<br />
<br />Wealth creation & Knowledgehttp://www.blogger.com/profile/05511897840823120372noreply@blogger.com0Abuja, Nigeria9.0666669999999989 7.4833330000000168.8157744999999981 7.1606095000000156 9.3175595 7.8060565000000164tag:blogger.com,1999:blog-7628244921549515870.post-63574457622161311492015-04-14T16:37:00.001-07:002015-04-14T16:37:47.732-07:00Cashflow Quadrant Promo!!!Get the sequel to Rich Dad Poor Dad! FREE this week only! CASHFLOW QUADRANT: Rich Dad's Guide to Financial Freedom. Pls share then download on http://www.richdad.com/promotions/cashflow-quadrant-2015.<br />
<br />
Blog readers who are entrepreneurs or who wants to be financially free should start sharing and downloading.<br />
<br />
A big thanks to Robert!<br />
<br />Wealth creation & Knowledgehttp://www.blogger.com/profile/05511897840823120372noreply@blogger.com0tag:blogger.com,1999:blog-7628244921549515870.post-47325826578161039212015-04-14T15:29:00.000-07:002015-04-14T15:29:09.324-07:00QUOTE OF THE DAYTake responsibility for your finances, or get used to taking orders for the rest of your life. You're either a master or slave to it. Your choice.....Robert KiyosakiWealth creation & Knowledgehttp://www.blogger.com/profile/05511897840823120372noreply@blogger.com0tag:blogger.com,1999:blog-7628244921549515870.post-15168687905511850112015-04-13T09:21:00.000-07:002015-04-13T09:21:01.311-07:00Quote of The DayWhen obstacles arise, you change your direction to achieve your goal, you do not change your decision to get there----Zig ZiglarWealth creation & Knowledgehttp://www.blogger.com/profile/05511897840823120372noreply@blogger.com0tag:blogger.com,1999:blog-7628244921549515870.post-52590397206699125922015-04-13T09:11:00.000-07:002015-04-13T09:11:06.412-07:00VITAMINS<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="background-color: #0c343d;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: #19507f; font-size: 22.0pt; line-height: 107%; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #19507F; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;"><span style="color: windowtext;">What
are Vitamins?</span></span></u></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 107%;">Vitamins are <span class="st">organic compounds (made by plants
or animals) the body needs in small quantities for proper functioning. Only
small amount of vitamins are needed because the body uses them without breaking
them down.</span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st"><span style="line-height: 107%;">It is good for us to know that there two
categories of vitamin which are <b>Fat
Soluble Vitamins</b> and <b>Water Soluble
Vitamins.</b></span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st"><span style="line-height: 107%;">Fat soluble vitamin (Vit A, D, E and
K) is the classification of vitamins that are stored in fat cells when excess
is present. They can stay in the body as reserves for days.</span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="st"><span style="line-height: 107%;">Water soluble </span></span><span class="st"><span style="line-height: 107%;">vitamin (Vit C and B
complex vitamins) </span></span><span style="line-height: 107%;">need
to dissolve in water before your body can absorb them, thus, your body can't
store these vitamins. Any vitamin C or B that your body does not use as it
passes through your system is lost (mostly when you urinate). So you need a
fresh supply of these vitamins daily.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: windowtext;">Occasionally, Vitamins go by
different names which include:</span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><ul type="disc">
<li class="MsoNormal" style="color: windowtext; line-height: normal;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>Vitamin A = retinol,
retinaldehyde, retinoic acid</span></span></span></li>
<li class="MsoNormal" style="color: windowtext; line-height: normal;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>Vitamin B1 = thiamin</span></span></span></li>
<li class="MsoNormal" style="color: windowtext; line-height: normal;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>Vitamin B2 = riboflavin</span></span></span></li>
<li class="MsoNormal" style="color: windowtext; line-height: normal;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>Vitamin B6 = pyridoxine,
pyridoxal, pyridoxamine</span></span></span></li>
<li class="MsoNormal" style="color: windowtext; line-height: normal;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>Vitamin B12 = cobalamin</span></span></span></li>
<li class="MsoNormal" style="color: windowtext; line-height: normal;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>Vitamin C = ascorbic acid</span></span></span></li>
<li class="MsoNormal" style="color: windowtext; line-height: normal;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>Vitamin D = calciferol</span></span></span></li>
<li class="MsoNormal" style="color: windowtext; line-height: normal;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>Vitamin E = tocopherol,
tocotrienol</span></span></span></li>
<li class="MsoNormal" style="color: windowtext; line-height: normal;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>Vitamin K = phylloquinone</span></span></span></li>
</ul>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 107%;">Daily intake of diet rich in fruits, vegetables, and
fortified food will probably get you all you need. But supplements do offer an
easy, just-in-case form of health insurance.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>In
as much as supplements are forms of insurance please check with your doctor
before taking vitamin supplements or better still let your doctor know the
supplement you have in mind. </span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>There
are hundreds of supplements in the market and of course their manufacturers
want you to purchase them. Beware of unverified claims about the benefits of
taking more than recommended amounts of any vitamin and be 100% sure of the credibility
of company producing the supplement(s) you are purchasing…<b><i><span style="color: red;">I am 100%
sure of the ones I buy, won’t mind telling you *winks*</span></i></b></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>The
best way of getting the vitamins you need is to eat a wide variety of healthy
foods.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: #024029;">Stay Healthy, Live Healthy!!!</span></b></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="line-height: 107%;">NOTE:</span></b><span style="line-height: 107%;"> Please feel free to share knowledge here. Professionals
in the medical field are encouraged to enlighten people more through this blog.
Thank You.</span></span></span></div>
Wealth creation & Knowledgehttp://www.blogger.com/profile/05511897840823120372noreply@blogger.com0